A 30-minute gentle flow yoga practice to build strength and flexibility, while focusing on smooth transitions between poses. This is a great practice for beginners and experienced yogis alike looking for more than a typical workout. With meditation, breath awareness, and fluid movements, we'll get sweaty, stretchy, and self-confident!

A 30-minute fully seated yoga practice that can be done in either a chair or a wheelchair. This is a gentle class to wake up the muscles and major joints, while gaining both strength and flexibility, and ending with mindfulness and/or meditation. It is accessible for people with limited mobility or disabilities, offering ranges of adaptable yoga poses tailored to each level from beginner to advanced for wherever you are on your yoga journey.

A 30-minute Restorative yoga practice perfect for those looking to slow down and relax with gentle stretching to open up the body and soothe the nervous system. Each class is rooted in kindness and self-care, ending with mindfulness and/or meditation, all taking place on your yoga mat or bed.