Yoga is a great way for kids to learn about both physical and mental well-being, building strength, flexibility, empathy, and confidence. We use stories, games, yoga poses, crafts, and teamwork to achieve all the benefits of a yoga practice. Schedule a kids yoga class with us for your school, org...

We teach different styles of yoga for adults including Gentle Flow (relaxed but movement-focused class), Restorative (meditation and deep relaxation with props), and Chair Yoga (completely seated, accessible for all abilities and movement levels). Contact for pricing details.